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Head to our Facebook for our new COMPETITION

**COMPETITION TIME** It’s about time we held our first ever online competition. We are looking to give one lucky winner a month’s free gym membership and a personal training session, to start that free month off just right! WHAT YOU NEED TO DO: – Head over to facebook and Like the comp post – Like…

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#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 6

One of the most common gym injuries is Pectoral Muscle Strain. This is our topic of discussion today. Hope this helps. What is Chest Muscle Strain? Chest muscle strain is a condition in which there is a partial or complete tear or rupture of the muscles of the chest. There are 2 muscles of the…

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#JohnsBlog: COMMON WORKOUT INJURIES PT. 3

Today, I want to talk about Rotator Cuff Injury. Hope this helps. An injury to the Rotator Cuff can be career-threatening for tennis players and other athletes. It can also affect people who have to do a lot of lifting overhead at work. A Rotator Cuff is a group of 4 tendons and muscles in…

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#JohnsBlog: COMMON WORKOUT INJURIES PT. 2

Today, on our most common workout injuries and how to avoid them, I’m going to talk about Wrist Pain, or Strain. Hope this helps. Have you ever had to come out of a high plank not because your core was on fire, but because your wrists were? One too many barbell curls with a straight…

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justCORE @ Future Bodies with Keith Robinson

WE ARE HAPPY TO ANNOUNCE FUTURE BODIES WILL HAVE KEITH ROBINSON HOSTING HIS WEEKLY justCORE CLASS ON MONDAYS AT 6PM. £5 per class Your core muscles, including your abs, back and glutes, provide you with stability, balance and strength, which help to prevent injury. This class is designed to exercise your core muscles, providing the…

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