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Head to our Facebook for our new COMPETITION

**COMPETITION TIME** It’s about time we held our first ever online competition. We are looking to give one lucky winner a month’s free gym membership and a personal training session,

Head to our Facebook for our new COMPETITION

#JOHNSBLOG: Exercise Tips for Type 2 Diabetics

Good evening guys. I’m back again after a short break. Hope you’ve all had a great weekend and are enjoying the weather. I’m going over some great exercise tips for

#JOHNSBLOG: Exercise Tips for Type 2 Diabetics

#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 6

One of the most common gym injuries is Pectoral Muscle Strain. This is our topic of discussion today. Hope this helps. What is Chest Muscle Strain? Chest muscle strain is

#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 6

#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 5

Today we’re gonna talk about Sprained Ankle. An ankle sprain is an injury to the tough band of tissue(ligaments) that surround and connect the bones of the leg to the

#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 5

#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 4

How are we all today guys? I’m going to talk about Low Back Strain today. Hope this helps. One of the main causes of back pain, is low back strain.

#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 4

Welcome to the Blog

Head to our Facebook for our new COMPETITION

#JOHNSBLOG: Exercise Tips for Type 2 Diabetics

#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 6

#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 5

#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 4

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