**COMPETITION TIME** It’s about time we held our first ever online competition. We are looking to give one lucky winner a month’s free gym membership ...
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#JOHNSBLOG: Exercise Tips for Type 2 Diabetics
Good evening guys. I’m back again after a short break. Hope you’ve all had a great weekend and are enjoying the weather. I’m going over ...
#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 6
One of the most common gym injuries is Pectoral Muscle Strain. This is our topic of discussion today. Hope this helps. What is Chest Muscle ...
#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 5
Today we’re gonna talk about Sprained Ankle. An ankle sprain is an injury to the tough band of tissue(ligaments) that surround and connect the bones ...
#JOHNSBLOG: COMMON WORKOUT INJURIES PT. 4
How are we all today guys? I’m going to talk about Low Back Strain today. Hope this helps. One of the main causes of back ...