hear what some of our incredible members have to say about us. Meet Nat! Hear Nat's review of us here... I have been a paid up member of Future Bodies gym for several years now and can thoroughly recommend the gym as having everything you need for your fitness journey in terms of space, equipment and an outstanding group of PT's. Josh and the team go out of their way to make you feel not only safe and welcome in the space, but like you really can achieve your goals with them, whatever those goals may be. I recently did a 6-week coaching program and have smashed my goals losing nearly 5kg and over 3% body fat which I'm super stoked with. The program covers exercise and nutrition and you have the constant feedback and 1:1 support needed to achieve results and more importantly achieve them in a sustainable way. I have been blown away by the level of commitment and dedication that Josh and the team have shown not only to me but to the rest of the clients on the program. The group classes and semi-private coaching sessions are fun and you want to come back for more. The acid test, having invested in myself for 6 weeks would I do it again?...YES 100% I would and in fact I have put my money where my mouth is, as I have elected to remain in the program to continue to smash my health and fitness goals as a monthly member of the 1:1 game changers coaching program. If you are thinking about it, I can say it is more than worth the money and represents fantastic value for money given the amount of personalisation you get and the results that I've seen in the initial 6 weeks. Here's to the next 30,60,90 days and beyond! Meet Gemma! 14lbs gone FOREVER in just 6 weeks! Gemma it has been an absolute pleasure seeing you smash your goals over the last 6 weeks with us! Prior to joining our VIP membership Gemma had been a member with us for just over 2 years she however still struggled to build a sustainable routine with her health & fitness and frequently would try and tackle her health & fitness goals but lose motivation to only start again. She wasn't happy with how her clothes felt and really wanted to feel healthy & happy and so she decided that our VIP membership was where she wanted to go! We planned out Gemmas goals and she surpassed her individual 6 week goals by the end of week 4! She's transformed her approach to health & fitness and knows EXACTLY what she needs to do going forward. Gemma it has been an absolute pleasure working with you and I cannot wait for you to smash your long term goals once and for all! Change nothing, trust the process and enjoy your journey with us! Meet Tess! Tess is 12 weeks into her 1-1 coaching program and man has she SMASHED some serious health and fitness goals! Before joining our 1-1 coaching program Tess was really struggling to manage her health & fitness alongside a super demanding job which involves night shifts, being a parent and general day to day life. She knew what she wanted to achieve but wasn’t really sure on gyms or how to get started and drive long term sustainable change in a way that she would enjoy. Over the last 12 weeks Tess has managed 30 mins of exercise per day (on average), nailed her nutrition down to a TEE and found that she can achieve her health and fitness goals, eat what ever she likes, balance a career and be an awesome parent at the same time! In just 12 weeks Tess has dropped an impressive 10.8kgs that’s a smidge under 2 STONE . 🤯 She’s dropped body fat, gained muscle and found herself loving exercise and making it part of her new “normal”. Tess it has been absolutely AWESOME working with you and I cannot wait for you to smash your long term health and fitness goals which we discussed today. From me and the whole team, keep on crushing it, change nothing and enjoy your journey with us. See you in gym very, very soon! 💪 Meet Ian! Ian has just finished his initial 12 week coaching program and man has he achieved some milestones! • 14lbs weight loss • Metabolic age dropped by 14 years • Successfully now working out on average 3 times per week and and now knows EXACTLY what he needs to do to achieve his long term goals • For anyone that knows Ian he’s a SUPER sociable guy and loves a trip to the pub which he has still been able to do AND achieve his goals! Ian it has been AWESOME working with you pal. From me and the whole coaching team a massive well done. Change nothing, trust the process and enjoy your journey with us! See you in gym soon mate! Meet Carol! Carol has just finished her initial 1–1 12 week coaching program with us and man has she smashed some goals! • She smashed her weight loss target (just under 12lbs) • Dropped bodyfat and GAINED muscle • She got back into a healthy lifestyle incorporating the gym 3 times per week • Make her health and fitness a priority alongside a demanding full time job •To find a suitable training and nutrition plan that she can see herself doing long term that’s not just a quick fix. Carol it has been AWESOME working with you over the last 12 weeks and we cannot wait for you to smash your long term health and fitness goals with us! Keep on smashing it, change nothing, trust the process and enjoy your journey with us! From me and the whole team a MASSIVE, MASSIVE well done! Meet Brad! Brad has just completed our 90 day coaching program and get ready for this… He has dropped an incredible 16.1kgs (that’s just over 2.5st!). He’s also Increased his strength and fitness by 10% every single week. He’s still gone out and ate what he wanted and even had a few weekends out on the beers! Our programs are tailored to fit around your life-style no matter your circumstance and Brad you are an exemplary example of just that! Brad, from me and the whole Future Bodies coaching team it has been an absolute pleasure working with you. You have SMASHED every single 30 & 90 day goal you set out to achieve. We can’t wait to continue to work with you achieve your healthy and fitness goals! See you in gym soon mate, keep on smashing it out of the park. Meet Jo! Jo is 6 weeks into her membership with us and she has blown the roof off with her initial results! In just 6 weeks she has dropped 22lbs of body fat, gained 3.3lbs of muscle, dropped her metabolic age by 16 years and found a health & fitness program that fits around her family and work-life perfectly. Prior to joining our coaching program Jo had tried various types of nutritional plans like counting points or following unsustainable plans that just don’t work long term. She was stuck in a rut and just couldn’t gain traction with her health and fitness goals. She just couldn't find a way to drop an additional 14-21 lbs without radically changing her lifestyle. So, she decided to take the leap and join our VIP membership. Jo to say you have achieved your initial goals with us is a MASSIVE understatement! You have implemented everything which we have put in place, you’ve been fast to ask questions and even faster to implement. Change nothing, trust the process and enjoy your journey with us! We cannot wait to get you to your long-term goals once and for all! See you in gym soon Jo! Meet Kelly! Kelly is 6 weeks into her mentorship with us and she is moving mountains! Prior to joining us, Kelly was struggling with a super busy social and family life that always derailed her health and fitness success. She was a typical yo-yoer when it came to starting/stopping exercise and healthy eating... She just couldn't gain traction and was tired of never achieving the results she wanted, and so so she joined our mentorship program In just 6 weeks she has dropped 5.8kg of body fat, gained 2.6kg of muscle, dropped her metabolic age by 15 years, and has found a health & fitness program that fits around her family and work-life perfectly. Kelly has achieved all of this by working out on average just 3 times per week! Kelly's confidence has been boosted, she has continued to live her sociable life AND still see the results she set out to achieve! Kelly, you are absolutely crushing it! Change nothing, trust the process and enjoy your journey with us! We cannot wait to get you to your long-term goals once and for all! See you in gym soon Kelly! Meet Sally! Sally is 13 weeks into her mentorship with us and she is SMASHING it! Prior to joining us, Sally was frustrated with how she felt, had tried slimming world, weight watchers, and quick fixes with no long-term success. Sally struggled with 3 main problems: Not enough time in the day! Her lifestyle! - She loves going out for dinner and drinks with friends & family She lacked the self-confidence to come to the gym 2-3 times per week independently. And so she decided to join our mentorship program. In just 12 weeks she has dropped 9kg of body fat, that's 19.8lbs, all whilst finding balance with her lifestyle with nothing off-limits, and more importantly, following a health and fitness regime she can see herself doing forever. She's done all this by working out between 2-3 times per week and implementing our mentorship program to the tee! All our coaching programs have been specifically designed to fit perfectly alongside your existing lifestyle in a sustainable with minimal social sacrifice. Sally you have implemented everything that we have asked, you have been relentless in your approach and a MASSIVE, MASSIVE well done! Trust the process, change nothing and enjoy your journey with us Sally! Meet Jan! Jan is now into the 13th week of her membership with us! In just her first 12 weeks she has dropped 14lbs of body fat, gained muscle, dropped her metabolic age by 14 years and found a health & fitness program that fits around her family and work-life perfectly. Prior to joining our coaching program Jan had had an ongoing back issue that had stopped her from achieving her long-term health and fitness goals. She was stuck in a rut and just couldn’t gain traction with her health and fitness goals. She had gotten into bad habits and needed to break the cycle once and for all and so she joined our VIP mentorship program. Jan to say you have SMASHED your initial goals with us is an understatement! Change nothing, trust the process and enjoy your journey with us! We cannot wait to get you to your long-term goals once and for all! See you in gym soon Jan! Meet Kat! Kat is now into the 8th week of her membership with us! In just her first 6 weeks she has dropped 6kg of body fat, gained muscle, dropped her metabolic age by 11 years and found a health & fitness program that fits around her family and work-life perfectly. Katherine joined us as she wanted to take charge of her health (mental and physical) and she knew exercise could be a great way better herself. She was sick and tired of constantly starting and then stopping her health & fitness journey and that's why she decided to join our VIP mentorship program. Kat you have done brilliantly and should be so, so proud of everything you have achieved so far with us. Change nothing, trust the process and enjoy your journey with us! We cannot wait to get you to your long-term goals once and for all! See you in gym soon Kat! Meet Terri! Terri is on her 15th week with us and we just had to share her journey! Terri joined our VIP Mentorship program as she really wanted to take charge of her health & fitness once and for all. She had often dabbled with gym training but never really gained any proper traction and this time wanted to finally get in the best shape of her life. Fast forward 15 weeks and Terri has improved her Strength & Fitness by 10% every week since she started with us. She's dropped body fat, gained that all-important muscle and is now in the top 1% of the population for being fit, strong, and healthy. Terri, you have implemented everything we set out, change nothing, trust the process and enjoy your journey with us! See you in gym soon! Meet Mark! Mark joined our VIP Mentorship program as he really wanted to take charge of his health and fitness this year. He wanted to tackle a couple of key areas, drop body fat (around 13kg), lower blood pressure and drive long-term habit change. Alongside this Mark had previously been told that weight training was a big no, no due to numerous rugby injuries. Fast forward 9 weeks and he has dropped 7.7kg, started weight training safely, and seen around 10% improvement in his strength and fitness week in and week out. Change nothing, trust the process and enjoy your journey with us! Keep on crushing it mate!