Kirsty has just finished her initial 6-week coaching program with us.
Prior to joining us, Kirsty was struggling to take control of her health and fitness.
Key issues included:
- Time management – like us all she has lots of existing commitments and was concerned she might not have enough time
- Apprehension of getting started, could she make enough time? Could she see it through?
- Motivation, she was stuck in a rut and needed a kickstart!
In Kirsty’s initial meeting we set out specific 6-week goals, those being:
- To Lose 10-14lbs
- To see a 20% improvement in her strength and fitness
- To get back to gymming 2-3 times per week AND enjoy it
- To feel energized & more toned
- To fit into clothes better
- To follow a nutritional plan that fits perfectly within her life with minimal social sacrifice
Fast forward 6 weeks and Kirsty has blown the roof off with her results and achieved EVERY single goal she set out to achieve with us.