Chloe joined our Mentorship program as she was really struggling to fall back into love with exercise. She had tried a few gyms but just couldn’t get motivated to continue with it, so we set very specific 6 week goals, those being:
- To re-energize herself
- To fall back in love with exercise
- To increase her strength and fitness by at least 20%
- To workout between 2-3 times a week and enjoy it
- To start a long term health and fitness plan she could see herself doing for life
- To take control of her health and fitness and drive long term change
- To get her motivation back for exercise and enjoy it!
Fast forward 6 weeks and she has gained 20% improvement on her strength and fitness and BLASTED every goal out of the park!